Everyone wants to have good way of life. There are many provocations whether can be food, Social media, and exercise. These things are all causes of our health to deteriorate. So have a simple and healthy way to tell and guaranteed that the health will definitely improve better.
Can not deny that Food is one of the important factors for the body. To produce good or bad results. Depends on choosing the right food because the body will be developed and repaired in various parts. Should reduce foods with high in calories, fried-grilled or grilled foods. Because if the body burns out. It will eventually become fat in the body. The best way is to eat 5 foods in the right amount. Choose to eat only useful and health foods.
- Brain administration
Brain management is another way to help build good health. Try to find brain training game to play such as crossword games, memorizing game, picture game, game of Sudoku game or Chinese chess game, etc., You should eat more fruits, oranges, grapes, berries, too. Because these fruits contain antioxidant substances to reduce the symptoms of forgetfulness, forgetting or laughing, which helps blood flow better because the body secretes chemicals in the nervous system that will relax and will benefit both of the body, mind and the people around you will be happy as well.
- Stay away from social media.
Today, no matter where you turn or do. You have to take pictures, share information, don’t miss important events. If used at the right amount that will give us good results. But if used too much, in addition to being a social addict may also cause eye muscle fatigue or dry eyes because they have to be staring at the screen for a long time. This may cause blurred vision, or short-sighted. The best way is to rest your eyes and manage you eyes as well such as blinking the eyes to prevent dry eyes or looking at distant objects. This will help to relax your eyes and if reducing some social. This will not cause stress from mental health.
Exercise in addition for good health because the internal organs of body will work effectively. Also gives us immunity far away from various diseases, mental health as well. You should exercise at least 30 minutes per day after work. Try to walk, exercising at a public park near your home, or running, aerobics to keeping your body healthy. But if anyone does not have time to exercise, household chores may help as well such as gardening, sweeping the house, rubbing the house, washing the car is considered as an exercise itself. Also keeping the house clean and tidy as well.
- Get enough rest
When completing various daily activities. The best rest is sleep because body will be able to fully recover. Should sleep for 8 hours and sleep at a time. Because if sleeping too late the body may be tired. It also has negative consequences such as wrinkles, risk of various diseases. The best way is to rest enough. When waking up to receive a new day. The body will be refreshed and alert throughout the day. Health will be good as well.
See how easy to make you healthier now.