In addition to providing an abundance of vitamins and minerals, pomegranate is also a fruit with rich of antioxidants. Pomegranate has more antioxidants than green tea and red wine.
According to studies, pomegranate fruit contains Powerful antioxidants range from 3-7 times the antioxidant value of green tea. This can help the body repair damage from cells.
Pomegranate is also rich in vitamin C – an antioxidant, fiber, iron, potassium, calcium, Vitamin A, Vitamin E and folic acid beneficial in strengthening the body’s resistance.
In addition, according to other studies, pomegranate fruit also contains antioxidants with higher polyphenol, tannin and anthocyanin compounds than most other fruit juices, even in red wine or green tea is lower than pomegranate. .
Some fruits are also considered to have levels of antioxidants such as blueberries, cranberries, oranges … not as well as pomegranates.
Pomegranate juice can reduces atherosclerosis
According to the published research results – if a person drinks 2 cups of pomegranate juice daily for 3 consecutive months, it reduces the risk of atherosclerosis – an easy disease resulting in artery walls become sclerosis and thickening. Atherosclerosis accounts for 80% of deaths for some patients with diabetes.
Clinical studies suggest that part of a healthy pomegranate diet can help prevent heart disease, heart attack and stroke.
Pomegranate causes blood thinning, increases blood flow to the heart, lowers blood pressure, reduces plaque in the arteries and reduces bad cholesterol while increasing good cholesterol to protect the body.
In addition, the natural sugar content of pomegranate juice will not exacerbate the blood sugar level of diabetics. Other studies have also shown that pomegranate juice improves his erection ability for 47% of men with mild to moderate erectile dysfunction.
Part of a healthy diet with pomegranate daily can help prevent heart disease, heart attack and stroke.
Dose for cancers
The latest research also shows that pomegranate may be useful in the treatment of serious cancers such as prostate cancer, skin cancer, osteoarthritis and diabetes. Other studies have also shown that pomegranate seeds can help eliminate fat in the digestive system, thereby helping to lose weight and make the body slimmer.
Fruits treat inflammation and skin and digestive disorders
Pomegranates contain lots of puritanical, a powerful antioxidant. It is known that the antioxidant capacity in pomegranate fruit is many times higher than red wine and green tea.
Not to mention, pomegranate has been used in medicine as a natural and effective measure to treat sore throat, cough, urinary infections, especially digestive disorders, skin disorders, arthritis. , and even a dose of tapeworm bleach.