The symptoms of “numbness in the hands, feet” not only affect the daily life But may be a sign of a neurological disorder that, if left, may be too late to resolve.
People with numbness in the hands of the feet Regardless of whether the condition is frequent or not frequent Should quickly find the cause and fix the symptoms before the occurrence of other serious complications. According to the pharmacist team recommends the symptoms of numbness in the hands and feet.
What causes numbness in feet and hands?
Vitamin deficiency, diabetes, and kidney failure are among the medical causes of tingling in the hands and feet due to nerve damage. Taking certain medications can also cause tingling in the hands and feet. Other potential causes of peripheral nephropathy include autoimmune diseases, toxins, alcoholism, and infections.
Why is there numbness?
Numbness in the hands, feet Caused by many reasons, such as sitting or standing in the same position for a long time. Causing blood to not feed the body thoroughly Or may be caused by certain diseases such as diabetes, headache, migraine, epilepsy, cerebral vascular, etc., and another important reason that this symptom or disease intensifies is the lack of nutrients. Which results in nerve damage Especially the lack of vitamin B that is necessary for the nerves If feeling beriberi Or having pain in the hands or feet It is highly likely that the body is in a deficiency of vitamins in this group.
Even numbness can disappear, just adjust the behavior and take care of food. If anyone has numbness in the hands, feet Can be alleviated by behavior modification, such as avoiding sitting for a long time And correct posture in daily life If having to stay in any position for a long time Should find an opportunity to move physically Move arms, move legs frequently For the body to move And the blood circulates around different parts Of the body easily.
In addition, should eat foods that have enough vitamins to meet the needs of the body. By focusing on the group of B vitamins, especially B1, B6 and B12, which cause the creation and growth of neurons Including protecting the nerves from being damaged by disease or incorrect behavior This vitamin group can be found in many foods such as vitamin B1 found in whole grains, whole grain extracts, yeast extracts. Nuts products, while vitamin B6 is found in tuna, spinach, spinach, banana, and vitamin B12 foods from eggs, meat, seafood, shrimp, crabs, and dairy products.
However, with the lifestyle habits of people currently in a hurry Make it difficult to choose a diet that has enough vitamins as the body needs. The team of pharmacists, Bio Farm Chemicals Co., Ltd. has recommendations for people with numbness in the hands and feet. Including general people who want to supplement vitamins to the body that able to choose supplements or vitamin B drugs to help prevent and treat numbness in the hands and feet And nourishing the nerves Which this vitamin group is quite safe Because it has water solubility If received in excess of the necessary amount The body will be excreted through sweat or urine.
So if you start to realize that there is numbness in the hands and feet Should not be still Must start changing health habits Eating foods that help to strengthen and benefit the work of the nerves. Or vitamin B drugs and don’t think that just a numbness will disappear because “about numbness Prevent and treat quickly “to not be the cause of other symptoms or diseases That may be more serious.