Diet therapy

Diet therapy is the traditional habit of the Chinese people . Through diet, the purpose of conditioning the body and strengthening the body is achieved . The diet culture has a long history, and diet is a long-term health act. The former people used the diet to regulate the body. Today’s people use diet to lose weight , skin care and hair care . Diet therapy is a healthy way to stay healthy.

The more classic saying is that food is the best medicine for human treatment. Diet is to replace the medicine with food to treat the disease, restore the function of the cells, and restore the health of the human body. Advanced balanced nutrients can enhance the function of cell nutrition and metabolism, and enable cells to obtain powerful energy. At the same time, they can activate the cell immune immune gene, increase the cellular immune activity, and multiply the number of immune cells; enable immune cells to release a large number of specific The immunoglobulin directly kills the bacterial virus that invades the cell, directly neutralizes and removes the physicochemical substances absorbed by the cell; the strong immune cell can directly phagocytose dead cells and discarded metabolites , helping the function of the functioning cells to recover. To achieve the purpose of treating diseases. Hippocrates , who is known as the father of medicine, said: drug treatment is not as good as food treatment, and food is the best medicine for human treatment. He believes that the natural immunity of human talent is the true terminator of the disease .

“The homology of medicine and food” is one of the most valuable contributions to human beings in Chinese original medicine . Whole grains are good for the human body and harmless to the body, so the sex is “medium”. This is the most important standard for Chinese original medicine to choose food. This standard is based on the “people-oriented” basis, rather than on the objective basis of “testing” with experimental animals.

In this standard, food and medicine do not have a clear separation. When the food leaves slightly “middle”, it will be cooler (such as mung beans ) or partial temperature (such as soybean meal). If you deviate from the “middle”, it is “cold” and “hot”. If you are farther away from the “medium” is the “medicine”, this is the cold medicine or the hot medicine. “The cold is hot, the hot is cold”, this is the treatment principle of Chinese medicine. If you have a fever, you should use cold medicine. If it is not so hot, you don’t have to take medicine. Use the cold food (such as the aforementioned Mung bean) can be adjusted; vice versa. This is what we often call “food therapy.” Diet and medicated diets are not the same concept. The former uses food for conditioning, while the latter is a palatable food that is usually classified as “medicine.” For example, “Danggui Ginger and Mutton Soup” is both a medicine and a delicious dish. For the vain body, the cold hands and feet in winter are the right choice.

If it is extremely cold or extremely hot, it is called “poison”. For example, the same as the bean ” croton “, ordinary people only need to eat a grain of water will diarrhea, because it is extremely hot, commonly used to treat extremely cold patients. Therefore, the ” Yellow Emperor’s Internal Classic ” said that the treatment of diseases is “poly poisons to attack”, rather than “poly drugs to attack.” Therefore, food, drugs, and even poisons are homologous because the purpose is the same: self-organization ability that deviates from normal.

Western medicine is not. Any medicine can’t be food, food is not allowed to say curative effect, and “poison” is even more alternative. It is necessary to emphasize again that Chinese medicine is a “people-oriented” standard, not a standard for experimental animals. If the toxicity of “croton” is tested by Western animal model, the result is that the rats eat “croton” not only do not diarrhea, but also become more and more blessed, so the so-called “objective” Standards are not perfect.

The goals of the two different medical systems are different: Western medicine cures people’s diseases, and Chinese medicine is a person who has cured the disease, each with its own value assessment system. Originally, the two systems can complement each other and can respect each other. However, today’s medicine, Western medicine value evaluation system “in the DPRK”, Chinese medicine “in the wild”, “medicine and food homology” is a valuable asset that is therefore questioned, abandoned and even mistaken. use. For example, the once popular “Mung Bean can cure diabetes”. Diabetes has caused widespread concern because of the large number of patients and the “lifelong drug use” recognized by modern medicine. Therefore, this theory has aroused widespread concern since its emergence. Finally, it has led to a “trust crisis” about diet therapy due to numerous loopholes. Health crisis.” A very contradiction of this theory is that the standard of diabetes is located by Western medicine. For example, according to the level of blood sugar , mung bean as a therapeutic method is to solve the problem of Western medicine from the perspective of Chinese medicine.

This is unscientific and lost. The advantages and characteristics of Chinese medicine, because the mung bean is definitely not as good as the western medicine’s hypoglycemic agent. The two are different systems, not in a line, so there is a loophole in this statement, which cannot be justified. After the academic loopholes are magnified, it is actually a good thing for the diet or the entire Chinese medicine community: the lack of this problem is not the lack of a certain individual, but the lack of the entire Chinese medicine community, “health crisis” It is not caused by one person. The root cause lies in the loss of its own value assessment system. This lesson must be filled, otherwise the “health crisis” will continue and the entire Chinese medicine system will collapse.


In the process of struggle with the natural world, primitive humans gradually discovered that some animals and plants can not only satisfy the hunger but also treat health and cure diseases, and have accumulated a lot of valuable experience. As society progresses, people recognize and begin to use fire. “Liu Wen Wen Jia” records: “Wu Ren’s drill wood fire, the gun is cooked, it is no abdominal disease, different from the beast.” The discovery of fire is a progress in human diet nutrition and health care , with far-reaching significance. .

With the emergence and use of pottery, the food is not limited to “fire meat” and “stone on the valley”, cooking methods are increasingly diverse, and the taste of food is more delicious. There was also wine in this period. In Lu Shi Chun Qiu , there was a record of “Yi Di Zuo Jiu Jiu”, but it was originally limited to the natural fermentation of food crops and fruits, and then there was a compound wine. And medicinal wine. Yi Yin, the minister of the Shang Dynasty, reformed the cooking utensils and invented foods such as oysters and soups, and created a diet for cooking and slag-drinking soup. In the Zhou Dynasty in the 5th century BC, there was a “ food doctor ” who specialized in diet nutrition and health care . Since then, vinegar, sauce, sugar, tofu and other spices and food have also appeared.

The ” Nei Jing ” in the Warring States period is China’s first monograph on medical theory. “Su Wen·Five Changzheng Theory” advocates: “Dazhi treatment, ten to six; often poison treatment, ten to seven; small poison treatment 10 to go to eight; non-toxic treatment, ten to its nine. Valley meat and vegetables, food and drink, do not make it, and hurt it.” The book highly praised the role of diet health, but also diet therapy theory Significant progress. Zhang Zhongjing, a famous doctor in the Eastern Han Dynasty, treated the Guizhi Decoction after taking the Guizhi Decoction to “help the drug with a liter of hot porridge.” During the medication, it should also be forbidden to eat cold, sticky, spicy food, etc. The importance of the role.
During the Sui and Tang Dynasties, there were many diets dedicated to the world. For example, Sun Sizhen ’s “The Golden Essentials ” volume is devoted to food therapy. He advocates “for the medical practitioners, when they know the source of the disease, know what they are committing, treat the disease with food, and heal the healing, then “Life medicine” reflects the principle of “people-oriented”.

Since then, ” Therapeutic Materia Medica “, ” Food Materia Medica ” and other monographs have systematically recorded some food medicines and medicated diets . In the Song Dynasty, ” The General Record of Shengji ” set up a special diet to introduce the therapeutic methods of various diseases. In the Song Dynasty, Chen Zhizhi had a book on “Professional Pensions, ” which focused on the health care of the elderly and focused on the important role of diet and nutrition. The book ” Drinking Meal “, compiled by Yuan Sihui, was born in the Yuan Dynasty . It inherits the tradition of combining food, nutrition and medicine, and has made a lot of discussion on the diet of healthy people. It is the first monograph on nutrition in China. In the Ming Dynasty, Li Shizhen’s “Compendium of Materia Medica” contained more than 300 kinds of grains, vegetables and fruits, and more than 400 kinds of animal drugs. All are available for therapeutic use. In addition, Lu He ‘s ” Food Materia Medica “, Wang Mengying ‘s ” Therapeutic Diet ” and Fei Boxiong ‘s “Fei’s Food and Nutrition” and other works have made the diet health education a comprehensive development.

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