Physical diet is based on the “nine physiques” of people and the ” 12 o’clock ” daily diet.
The physique is formed by congenital inheritance and acquired, and the inherent and relatively stable characteristics of human individuals in terms of morphological structure and functional activities are related to psychological personality. The difference in individual constitution is manifested by some differences in response and adaptation to external stimuli under physiological conditions, as well as the susceptibility to certain virulence factors and the propensity for disease progression during the pathogenesis. Therefore, the study of physical fitness can help to analyze the occurrence and evolution of diseases, and provide a basis for the diagnosis and treatment of diseases.
1. Peace and quality (type A)
The overall characteristics: yin and yang qi and blood reconciliation, with a moderate posture, ruddy complexion, energetic and so on as the main features. Physical features: The shape is well-balanced and robust. Common manifestations: face color, skin color moisturizing, hair thick and shiny, eyes are fascinating, nose color is bright, smell is fluent, lip color is ruddy, not easy to fatigue, energetic, tolerant to cold and heat, good sleep, stomach is good, second is normal The tongue is reddish, the fur is white, and the veins are slow and powerful. Psychological characteristics: character is easygoing and cheerful. Incidence tendency: there are fewer diseases. Adaptability to the external environment: Strong adaptability to the natural environment and social environment.
2. Qi deficiency (type B)
The overall characteristics: lack of vitality, with fatigue, shortness of breath, spontaneous sweating and other qi deficiency as the main features. Physical characteristics: muscles are not soft. Common manifestations: plain voice is weak, shortness of breath, lazy, easy to fatigue, lack of energy, easy to sweat, pale tongue, scalloped tongue, weak pulse. Psychological characteristics: Introverted personality, not adventurous. Incidence tendency: susceptible to colds, visceral droops and other diseases; slow recovery after illness. Adaptability to the external environment: intolerance to wind, cold, heat, and dampness.
3. Yang deficiency (type C)
The overall characteristics: lack of yang, the main characteristics of chills and cold, cold hands and feet and other cold performance. Physical characteristics: muscles are not soft. Common performance: flat and chilly, hands and feet are not warm, like hot diet, lack of energy, pale tongue and tender, pulse late. Psychological characteristics: the character is more calm and introverted. Incidence tendency: susceptible to sipping, swelling, diarrhea and other diseases; Adaptability to the external environment: resistance to summer is not resistant to winter; susceptible to wind, cold, and dampness.
4. Yin deficiency (D type)
The overall characteristics: the lack of Yin liquid, the main characteristics of dry heat, dry mouth, heart and foot heat. Physical characteristics: body shape is thin. Common manifestations: hand and foot heart heat, dry mouth and throat , dry nose, like cold drink, dry stool, red tongue and less Jin, pulse breakdown. Psychological characteristics: temperament, extroverted, lively. Predisposed: susceptible Consumption, loss of precision , insomnia and other diseases; sense of evil easily from the heating . Adaptability to the external environment: resistance to winter is not resistant to summer; does not tolerate heat, heat, and evil.
5. Hygroscopic (E type)
The overall characteristics: phlegm dampness, the main characteristics of body fat, abdominal fat, mouth and sticky greasy performance. Physical characteristics: body fat, abdominal fat and soft. Common manifestations: facial skin oil and fat, sweaty and sticky, chest tightness, phlegm, sticky or sweet mouth, like fat, sweet and sticky, greasy moss, pulse slippery. Psychological characteristics: The character is gentle, steady, and more patience. Incidence tendency: susceptible to diabetes, stroke, chest disease and other diseases. Adaptability to the external environment: Poor adaptability to the rainy season and wet weight environment.
6. Wet heat (F type)
The overall characteristics: damp heat intrinsic, with the characteristics of damp heat such as surface oil, mouth bitter, yellow greasy moss and so on. Physical characteristics: medium or thin body. Common manifestations: scalp shine, easy to produce hemorrhoids, mouth bitter and dry mouth, heavy and drowsiness, poor stool or dry knot, short yellow urine, male easy scrotum moist , female easy to bring more, red tongue, yellow greasy moss , the number of slips. Psychological characteristics: easy to upset and impatient. Incidence tendency: susceptible to sores, jaundice , hot shower and other diseases. Adaptability to the external environment: It is difficult to adapt to the hot and humid climate in the late summer and early autumn, wet weight or high temperature environment.
7. Blood sputum (G type)
The overall characteristics: poor blood flow, with blood stasis, such as skin color, tongue purpura and other characteristics as the main features. Physical characteristics: fat and thin are all seen. Common manifestations: dark complexion, pigmentation, prone to ecchymosis , dull lips, tongue or sputum, sublingual collaterals or thickening, pulse. Psychological characteristics: easy to trouble, forgetfulness. Incidence tendency: susceptibility syndrome, pain syndrome, blood syndrome, etc. Adaptability to the external environment: intolerance to cold evil.
8. Qi stagnation (H type)
The overall characteristics: gas stagnation, with depression, anxiety and fragility as the main features. Physical characteristics: the body is thinner. Common manifestations: Depressed, emotionally fragile , unhappy, pale red tongue, thin white fur, pulse string. Psychological characteristics: Intrinsic instability, sensitivity and concern. Incidence tendency: susceptible to viscera, plum nuclear gas , lily disease and stagnation syndrome . Adaptability to the external environment: poor adaptability to mental stimulation; not suitable for rainy weather.
9. Special enamel (type I)
General characteristics: congenital disorders, with physiological defects, allergic reactions, etc. as the main features. Physical characteristics: Allergic constitutions are generally no special; those with abnormal congenital endowments may have deformities or have physiological defects. Common manifestations: allergies are common asthma, wheal, itchy, stuffy nose, sneezing, etc.; patients with hereditary diseases have vertical inheritance, congenital, familial characteristics; those with fetal transmission have maternal influence on fetal growth and development Related disease characteristics. Psychological characteristics: Different conditions vary with enamel. Incidence tendency: allergic persons are susceptible to asthma, urticaria , hay fever and drug allergies; hereditary diseases such as hemophilia, congenital stupidity, etc.; fetal diseases such as five late (late, late , late, Chi Chi tooth and language), five soft ( head soft , item soft , hand, foot and soft , the muscles soft, soft mouth), the solution skull , panic and other tires. Adaptability to the external environment: poor adaptability, such as allergies, poor adaptability to the allergic season, easy to cause sickness.
The distinction between the nine constitutions is conducive to more people to better distinguish their physical form, and to make meaningful therapeutic treatment for the disease. Nine physiques have been developed from the dialectical basis of Chinese medicine, but it is still not perfect. Man is a complex whole, not just a kind of physique can describe, for example, people with yang deficiency will also have symptoms such as qi deficiency and yin deficiency. Compliance with the dialectical treatment of Chinese medicine can better achieve healthy health goals. This also reminds everyone that diet is a culture of Chinese essence, not something that ordinary people can master. Please be cautious, not to listen to the wind. Rain is followed by so-called “experts.” “run. It is imperative to create a Chinese therapeutic system or cultural institution and service system.
The ancients divided the night and night into twelve time periods, each of which was called an hour. Twelve o’clock can refer to both a day and any hour. Twelve o’clock is the ancients based on the natural law of the sun in the day, the change of the sky and their daily production activities and living habits, summed up and created in the world. Twelve o’clock consists of twelve specific time nouns. People can trace the origin of these words from the ancient books of the pre-Qin Dynasty. Before the Han Dynasty, these titles were very different. Until the early Han Dynasty, China implemented the Taiji calendar. “It is divided into 12 o’clock in a day, and it is based on the dry branch.” (Zhao Yi, “Yu Yu Cong”, Volume 34) Basic stereotype 1. At 12 o’clock, the time is unique and has a long history.
It is an outstanding contribution of the Chinese nation to the astronomical calendar of human beings and one of the splendid cultural treasures of China. Blood gas should be in a timely manner, blood gas is outdated and declining, and it is time to open, obsolete is a sputum, and venting is multiplied by the spurs. The supplement goes with it, that is, the so-called thorn-throwing person stabbed it, stabbed it to greet it, and stabbed it to go with it, according to this principle, acupoints to take better effect, this is called meridian Flow injection method . In the time period shown in the flow note, each of the organs is ordered: that is , the deployment of the spirit of the gods .