10 super foods that help strengthen the body during the coronary virus epidemic.
Let’s see what kind of food to choose with properties that experts agree that helps to strengthen the body’s immune system against infections.
Broccoli is a high source of vitamin A and C with antioxidants such as sulforaphane and also has a relatively high protein. Easy to eat without any strong flavor or smell. It’s suitable for both children and adults. It is also easy to find in the market, so it is good choice to eat regularly and help boost health and immunity.
2. Acai berry
The best fruit from this type of Amazon forest has the properties described. This dark purple fruit has more antioxidants than blueberries and hundreds of times of wine. Because flavoring, called “anthocyanin”, are the coolest ones that help boost immunity. Research in 2016 found that flavonoids has an effect on the immune system that helps fight against respiratory infections. The researchers also found that people who regularly eat flavonoid-rich foods will be a respiratory infection or less flu than those who do not eat these foods. Acai berry to help increase immunity order online -healthplatz.
Whether it is fish dishes, ginger, stir-fried chicken with ginger, mixed vegetable juice with ginger, or hot ginger juice. Both are excellent at this time because ginger has anti-inflammatory properties Germicidal and has many health benefits. This is helps to cure flatulence and nausea as well.
Garlic helps prevent colds and other illnesses. In modern studies have found that garlic contains a substance called Allan that helps reduce colds. Lower blood pressure and make you live longer.
In addition to being a source of vitamin E, almonds help protect cells. There are also important minerals for the body such as manganese, magnesium and fiber. Try eating almonds to bake. Do not need to season a lot. Sprinkle a little salt on a daily basis. It helps to not eat little by little and still increasing health.
6. Fruits that are high in vitamin C.
Guava, kiwi, oranges are high in vitamin C which helps to relieve colds to heal faster. In addition, it also reduces the symptoms that come with the flu and helps to strengthen the body’s immunity.
A vegetable that is called “Superfood” in many ways, because of the many nutrients and spinach in the vegetables, including vitamin C, EV, velocity, carotenoid, which helps the body work in Disease prevention therefore is perfect to eat regularly.
Ancient herbs that have received attention from scientists and doctors around the world that Thai-Indian people like to cook such as yellow curry, fried fish, turmeric, etc. are used to make many drugs in parallel. Because there are many studies including in 2017 that confirms the ancient wisdom can actually increase the strength of the body’s immune system due to the anti-inflammatory and antioxidant substances in turmeric
9. Dark chocolate
Contains an antioxidant called “Theobromine” that protects cells from toxins, germs and pollution to helps increase the strength of the body’s immune system. But be careful, because it is high in calories and high in saturated fat, which, if eaten a lot, may be fat.
10. Sweet potatoes
Sweet potatoes on orange roasted color. There are many advantages because it is high in beta-carotene or vitamin A which acts as an antioxidant to protect the cells of the body at a deep level and helps to nourish the skin from the damage of sunlight and UV rays as well.
In addition to eating the food that we recommend above Another important thing is to maintain good overall health by
- No smoking
- Eat more fruits and vegetables.
- Regular exercise
- Keeping the shape and weight not to exceed the standards. (Reduce the risk of various diseases)
- Limit alcohol
- Get enough rest
- Keep more clean to reduce the risk of infection.
- Not stressed
Note that this is some suggestion for keep working on reduce virus.