Tea Benefits


Tea Benefits

It is said that drinking tea began in Asia. There are many legends about drinking tea for the first time. Some say that it began two thousand years before Christ in China. During the reign of Shen Nung, he boiled drinking water near the tea tree. Incidentally, the tea twigs simmered in a pot of boiling water. Cause a pleasant smell And he tried to drink And made him feel fresh and clear From this coincidental finding, tea drinking became popular in China. And another story At one time there was a cholera outbreak in China.  Saw that the villagers drank dirty water that was the cause of the cholera outbreak causing many people to die.

Therefore recommends that the villagers boil drinking water for the villagers to believe and eat boiled water Ouch. Therefore searched for leaves to put into boiled water so that the boiled water had a fragrant aroma so that the villagers could eat And discovered that there is a kind of leaf when boiled it smells very fragrant And when drinking will have an astringent taste And when drinking, will cure diarrhea When working, the villagers brought this type of boiled water to drink, which was widespread at a later time. And later learned that this type of tree is tea leaves. This is the benefit of tea Discovered at first.

The prevalence of drinking tea
The first country where tea drinking culture spread is Japan. Which has similar country characteristics By bringing tea seeds from China to grow in Japan The group of monks and diplomats who came to study about religion in China were brought back to grow. And has been cultivated and drunk in Japan from 1191 onwards. Later in the colonial period of the 18th-19th century, the British East India Company of England Brought the tea from China to start growing in India seriously in Assam To reduce China’s monopoly on the tea trade.

In Sri Lanka, where the famous tea is Ceylon tea. Ceylon tea actually, before the Ceylon island was planted tea British rulers had grown coffee on this island before and it worked well, making coffee a scrap plant of the Ceylon island during the 19th century as an important source of coffee sent to England. But had an epidemic causing the economy of Ceylon Island to turbulent at that time But during the period, Mr. James Taylor of Scotland Have grown tea in his area and successfully exported the tea to sell in England Causing the gardeners in Ceylon to turn to work and grow tea according to Mr. Taylor until the entire Ceylon island cut down coffee trees to grow tea. Until being the economic crop of Sri Lanka until now Ceylon Island is another name for Sri Lanka.

Tea drinking culture enters Europe The British were the first nation to bring tea into Europe. Imported from China during 1657 and monopolized the tea imported by the East India Company of England Since the era of hunting settlement The British had quickly absorbed the culture of tea drinking and were widely popular. And later spread to France and Russia.

Different types of tea

Tea tree. Scientific name: Camellia sinensis. The young shoots and stems are processed and transformed into various teas. Which can be divided according to the production process as follows:

  1. Black Tea is a tea that has been completely fermented. (Completely-fermented tea) The tea leaves are dried to allow the polyphenol oxidase enzyme to fully catalyze. The polyphenols are completely oxidized to form compounds of Theaflavins and Thearubigins, resulting in reddish-brown black tea.
  2. Oolong tea is a tea that has been partially fermented. (Semi-fermented tea) before stopping the reaction of the enzyme by heating The production process will be dried with the sun for about 20-40 minutes. After the sun is dry, the tea leaves will be dried in the shade again and shaking to stimulate the tea to wake up. This desiccation is a fermentation process, which causes polyphenol oxidase to accelerate the oxidation and polymerization of polyphenols, resulting in the dimers and complexes of polyphenols. Oolong tea has a yellowish-green color. And greenish brown
  3. Green tea is a tea that has not been fermented. (Non-fermented tea) The production process begins with the cessation of the enzyme Polyphenol oxidase in fresh tea leaves by steaming or steaming on a pan firing to prevent the polyphenol oxidase enzyme. Can accelerate the oxidation and polymerization reaction of the tea polyphenols After that, massage (rolling) to break the cells and massage to make the tea leaves to roll. Then dried The color of this type of tea is green to yellowish-green.
  4. Pu’er tea is a tea that has undergone some fermentation processes. (Semi-fermented tea), most popular as a lump and then cured for many years, the longer the longer curing, the more expensive.
  5. White tea is a tea produced from shoots or young stalks. Not through fermentation processes at all Then dried The resulting tea is pale yellow.
  6. There is another type of tea called tea but not tea, herbal tea. Is to bring herbs to drink for drinking Without any tea tree ingredients (Camellia sinensis).

Tea Benefits when drinking as regularly

  1. Tea consists of antioxidants Many types of flavonoids, such as Epigallocatechin gallate (EGCG), which is a powerful antioxidant. Which is 20 times more powerful than vitamin E. Antioxidants This catechin Can bind to free radicals that are the cause of many diseases such as cancer, heart disease, high blood cholesterol
  2. Drinking tea regularly, therefore, reduces the risk of these diseases.
  3. Drinking tea regularly helps to reduce the incidence of cancer in various organs such as gastric cancer. Esophageal cancer Small bowel cancer, lung cancer, skin cancer Colon cancer Pancreatic cancer And breast cancer Due to the fact that the tea catechin has anti-cancer effects.
  4. Tea reduces the risk of heart disease. Tea contains catechins, helping to reduce contractility in the capillaries. Help to reduce sediment in the capillaries Helps reduce the risk of myocardial infarction from ischemia. And helps to reduce the risk of paralysis, paralysis. Regular tea drinking also helps to reduce cholesterol oxidation, reduce accumulation and build-up of cholesterol in the blood vessels. Reduce the occurrence of thrombosis and reduce the risk of coronary artery disease
  5. Tea helps to reduce blood sugar. Tea consists of polyphenols. Helps to reduce blood sugar. And inhibit the work of amylase Which is an enzyme that helps digest the starch and transform it into sugar Both in the mouth and the small intestine And green tea can also help reduce the absorption of glucose in the intestines.
    Tea helps to prevent oral diseases. Drinking tea on a regular basis Polyphenols in tea Has the ability to inhibit bacteria in the mouth
  6. Drinking tea helps to treat diarrhea. Polyphenols have bactericidal effects. Which can kill the spores of Clostridium botulinum which causes food poisoning
    Drinking tea regularly makes it fat. Tea contains important substances, polyphenols. Which has important properties which help inhibit the function of the enzyme Catechol-O-methyl transferase helps stimulate the body’s heat production and is involved in helping to burn energy It also has the ability to slow down the release of glucose into the bloodstream causing to delay the production of insulin, a hormone that encourages the body to accumulate fat.
  7. Drinking tea helps the nervous system to relax. Tea contains L-Theanine, an important component. Which this substance Acts on the central nervous Helping the brain release more alpha brain waves. And reduce the release of beta brainwaves To help relax Reduce tension Calming the mind without stress, not irritated, the brain will be able to better organize the thoughts.
  8. Drinking tea regularly can slow down aging. A study of cell aging has found that people who regularly drink tea have younger cells than those who do not drink tea.
  9. Drinking tea on a regular basis leads to reduced bone degeneration.

Disadvantages of drinking tea

Drinking tea has one major disadvantage is Drinking tea regularly may affect the amount of iron in the body because of tannins, one of the antioxidants in tea. Can interfere with the absorption of iron from plants that we eat, as a result, the amount of iron in our body can be reduced.

Techniques for drinking tea to benefit the body

The important thing for drinking tea to be beneficial to the body is to avoid adding sweeteners such as sugar, cream, milk, and other sweeteners. We should drink tea brewed from plain hot water. Whether drinking during hot or cold hours. However, if you want the sweetness of tea Recommend adding fruit juice to the tea

In the case of regular tea drinkers, it can cause the absorption of iron from plants. We should eat foods that provide iron from animals. But if you are a vegetarian or a vegan Should find vegetables that are high in vitamin C. Eat too. Because vegetables that are high in vitamin C will help the body increase its ability to absorb more iron as well According to studies, it can increase the ability to absorb iron by 85%.

Categories: Drinks, Food/Drink, Health, Health Article, Herb

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