Health

Check List of Diabetes Risk

Do you know? Currently, 1 in 11 adult adults have diabetes. And nearly 50% of people with diabetes have never been diagnosed before and do not know they are…

Diabetes. You may be one of them. Let’s check ourselves. How much you are at risk of developing diabetes 

Are you at risk of developing type 2 diabetes ?

  1. Obese has a lot of weight (With a BMI of more than 23)
  2. Older than 35 years and the risk increases with age
  3. Have direct relatives, such as parents, siblings or children with diabetes
  4. Have obesity (Waist circumference greater than 80 and 90 cm in women and men respectively) and insulin resistance
  5. Have high blood pressure
  6. Abnormal blood lipid levels
  7. Have cardiovascular disease
  8. Eating sweet, salty, extremely greasy food
  9. Do not exercise Life with little movement
  10. Have a history of alcohol dependence, smoking
  11. Women with Polycystic Ovarian Syndrome
  12. Have had diabetes during pregnancy Or having a history of giving birth to babies weighing more than 4 kilograms or more

If you think you have risk factors, you should start to change your diet today. Start exercising Or move more Get enough rest Reduce smoking and drinking alcohol Should also see a doctor for regular check-ups Because early disease screening And receive immediate treatment Will help reduce the severity of complications from the disease

Categories: Health

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