Health

Thyme – A Useful Culinary Herb

17276909 – thyme herb on wooden table

Thyme is one of the most commonly used herbs and spices in Western food. Especially the Mediterranean region The time sheet will be transliterated according to the English name. Does not have a Thai unique name Some Thai people may call it the time frame or Tham. Time is a plant that is green throughout the year. The leaves are slender, pointed and fragrant. The vine is in the same family as mint (Lamiaceae) and oregano (Oreganum). The flowers are white and purple. The most popular Thyme varieties are Thymus Vulgaris. Thyme will like hot weather. The sun and the soil Can grow in forests and mountains as well The aroma of thyme is derived from the essential oils and substances known as Thymol.

What is the Thyme used for?

The thyme has many uses, both as a spice condiment due to its unique aroma. Is a vegetable dish because the branches and leaves are beautiful Can be used both fresh and dry Including can be used as a medicine Because Time has anti-microbial properties. Cure sore throat food Reduces inflammation of the mouth, throat And the digestive tract.

Thyme … used to treat
Gout, intestinal gas, arthritis, foot fungus, indoor fungal infections, sinusitis, upper respiratory tract infections, problematic feet, mouthwash, chest pain, headache, abscess, allergies, dandruff, periodontitis Period, gum disease, skin health, bronchitis, colds and flu, coughs, whooping cough.

History of Thyme
Thyme trees have a very long history since the ancient Egyptian and Greek eras. Which is also used in religious ceremonies Later, the Romans used thyme and were widely used in Europe. Later, in the Roman era, it was used to flavor the cheese and liquor.

Sumer and ancient Egyptians used Thymus vulgaris as a medicine and used to hold corpses. Which indicates that Thyme has healing properties rather than just medicine. The Romans believed that bathing with thyme would be strong. And time-burning to expel the beast Also mixed with soaking water Thyme in cheese and alcohol as well In the early 1600s, a British herbalist Nicholas Culpap saw the properties of Thyme for treating cough, so he called the “excellent lung conditioning”. He noted that Thyme is the best cure for “coughs”. Helps to expectorate and relieve wheezing.

Thyme is one of the herbs that Europeans took in the 16th century. When moving to a newly discovered land By planting it in the garden for drinking, cure colds, reduce fever, treat stuffy nose, cough and can’t sleep.

The main active ingredient of Thyme is thymol. It is a highly effective antiseptic. Joseph Lawrence, a Missouri-based person, also mixed Time in the mouthwash he invented in 1879 and called As “Listerine”

What’s inside thyme?
Thymol is the most important pharmaceutical substance in Thyme. Has antiseptic activity Such as Porphyromomas gingivalis, Selenomonas artemidis, and Streptococcus sobrinus. ), Which all contribute to periodontitis, tooth decay and oral infection. Thyme also has flavonoid which prevents spasm It also contains rosmarinic acid, an antioxidant that helps reduce inflammation.

Thyme can use for cough
Expectorant activity Against infection And resist spasms of the time Suppressing cough Reduce fluid retention and anti-inflammatory in the throat and lungs Another benefit of the time is Thyme oil is a cough medicine and nasal congestion. Once in the mouth, it will spread to the lungs. The effect of the drug therefore works directly to the point that is the most problematic.

Using thyme leaves to cook
Thyme leaves can be used both fresh or dried. With fresh designs, which give a fresher and stronger aroma than dry Thyme leaves can be marinated or roasted with meat. It goes well with chicken, fish, beef and can be combined with other spices, such as bay leaf, sage parsley, to boil the broth. Stock or stew can be called Bouquet Garni, as well as can trim the thyme to decorate the dish. One trick is that the fragrance of thyme is derived from the essential oil (Thymol). Therefore, to extract the aroma as much as possible Should use hot oil or butter to cook for a clear smell Smashing or crushing thyme leaves lightly before cooking will make the fragrance clearer.

Note:

All cooking times using food are safe and have Health benefits But should not use the drug as a pregnancy drug (The amount that is contained in the food is okay.) Never consume pure time oil. Before using it outside, it must be mixed with an oil medium such as olive oil because pure essential oil will irritate the skin.

Different varieties There are many species, for example

Winter Thyme & Summer Thyme Thymus vulgaris is the most commonly used thyme. Sometimes it can be called English Thyme or French Thyme. Summertime has thinner leaves, like needles and winter time is fat and shorter. Can be used for cooking Arrange the dishes for beauty Or used as medicine.

Thyme Lemon (Lemon Thyme or Citrus Thyme) Thymus citriodorus thyme that smells like lemon or citrus plants mixing time or smell like lavender tint. Can use both for cooking Decorate the dish and use as medicine Which goes well with fish food.

Caravel Bay Times (Caraway Thyme) Thymus herba-barona Times this smells like.
Fennel seed, which is the origin of this breed’s name Native to the bar Italy and Spain.

Wild Tyhme – Thymus praecox Thymus serpyllum and a time-based nature. Thymus praecox is thyme. This type of thyme is small, shredded and has flowers. It can be grown as a ground cover plant. Thymus serpyllum has a larger leaf size.

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