Health

Thyme Story and Benefits

Thyme is an herb from the mint family that you probably recognize from your spice set. But it’s so much more than an after-thought ingredient. Its range of use is impressive, and it has over 400 subspecies. Ancient Egyptians used it in their embalming practices, while ancient Greeks used it as incense. Thyme has remained a culinary staple to this day. But thyme is also fast gaining a reputation for its medicinal qualities, such as its ability to help treat acne and high blood pressure.

Thyme is very well known for its plethora of medicinal benefits. The leaves, flowers and oil of thyme have been used to treat various diseases and ailments. Thyme contains antiseptic and antiseptic properties which make it a very effective remedy against colds and coughs and other respiratory diseases. Thyme also possesses antibacterial properties, and is often used in face washes and anti-acne creams. Thyme contains an extract that can help lower blood pressure. Thyme is also rich in Vitamin K, iron and calcium, which is essential for maintaining healthy bones.

What is thyme tea good for?
Thyme tea also helps stimulate memory, ease headaches and muscle tension, soothe coughs, relieve fevers, and fight colds and infections. … Thyme tea is a great purifying herb for the digestive tract and has been found to destroy certain intestinal hookworms and roundworms and aid in the digestion of rich or fatty foods.

What are the side effects of drinking thyme tea? Side Effects & Safety
Thyme is POSSIBLY SAFE when taken by mouth as medicine for short periods of time. In some people, it can cause digestive system upset, headache, or dizziness.

When should I drink thyme tea?
Allow to soak on the kitchen counter overnight. In the morning remove/strain thyme sprigs and add lemon or raw honey or any optional ingredients you’d like. Sip water throughout the day for the hydration and healing benefits.

Is Thyme anti inflammatory?
Thyme oil can inhibit COX2 and suppress inflammation. Summary: Researchers have found that six essential oils — from thyme, clove, rose, eucalyptus, fennel and bergamot — can suppress the inflammatory COX-2 enzyme, in a manner similar to resveratrol, the chemical linked with the health benefits of red wine.

Does thyme kill viruses?
Thyme. Thyme has a powerful ability to kill off bacteria and viruses and should be taken at first signs of a cold or illness. … Thyme contains antiseptic, antiviral, antibacterial, carminative, diaphoretic, and expectorant properties which supports healing throughout the entire body.

What food is thyme good for?
It’s commonly used to season soups, sauces, and braises. It also makes a welcome addition in potatoes, rice dishes, vegetables and even fresh bread. And it pairs well with other Mediterranean herbs like oregano and marjoram, and is used throughout Italian, French, and of course, Mediterranean cooking.

Can you eat thyme raw?
Fresh thyme can be added to a recipe whole with the stem, or the leaves can be removed from the stem and then sprinkled into a dish. If a recipe calls for a “sprig” of thyme, the leaves and stem should be kept intact.

Which Thyme is best for cooking?
There are only about half a dozen considered suitable for cooking. Out of this group, I find four to be most useful: French thyme, lemon thyme, oregano-scented thyme, and caraway thyme. French thyme (Thymus vulgaris) is the one that most people know. The plant grows into an upright bush 12 in. to 18 in.

6 Health Benefits of Thyme

  1. Thyme to lower blood pressure
  2. Thyme to stop coughing
  3. Thyme to boost your immunity – Getting all the vitamins your body needs every day can be challenging. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. If you feel a cold coming on, thyme can help get you back in good health.
  4. Thyme to disinfect
  5. Thyme to get rid of pests – Thymol is also an ingredient in many pesticides — both outdoor and indoor — and is commonly used to target bacteria and viruses, as well as rats, mice, and other animal pests
  6. Thyme to boost your mood

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