Pampered with a healthy person. Get an avocado purchase trick

Avocado, a fruit that is rich in many benefits. Plus reputed to be good healthy food as well It can be eaten in a variety of ways, either eating fresh fruit, eating it with ice cream, or using it to make salads. Which today we bring you how to choose and buy avocado, how to cook properly, not mushy meat with easy homemade delicious recipes. Get it at home to leave each other But first, let’s get to know the avocado, this green fruit.

Avocados are native to Central America. And the Vent Indies Islands It began to spread in the early 16th century by the Spaniards planted in Peru. Later in the 18th century it spread to Hawaii, Florida and California.

Avocados are a tree native to Mexico in the state of Puebla. Popularly grown in Europe and South America. And is a fruit that is very popular in Europe and America. Because it contains a wide variety of nutrients, vitamins and minerals that are beneficial for health But for some people do not like it because it is a fruit that is not sweet. This fruit was unfortunately overlooked. In Thailand, it was planted for the first time in Nan province. Before spreading across the country The avocado is a fruit with a buttery texture. The nature of the fruit will be shaped like a wheelbarrow. Or oval to round shape And the popular species is HASS with a pear-shaped result. The skin is rough and has a dark green color. When cooked, it may turn a dark black. Yellow texture Small to medium sized seeds It is considered the No. 1 commercial avocado in the world.

After getting to know the HASS avocado, here are some tips on how to choose your avocado that is well-ripened, colored, and not too mushy. With simple observation According to the level of ripeness.

Step 1, raw (hard) .If the avocado is hard, it is not ready to eat. It is recommended to wait 5 days or more and keep it at 20-25 ° C until the fruit is ripe.

Stage 2, raw (beginning to soften) .If the avocado is still firm and rather hard, it is recommended to wait 4-5 more days. and to keep the temperature 20-25 ° C until the ripening

stage 3 began ripe avocado and cooked. But the meat is still quite hard Advice should wait another two days and kept in a temperature of 20-25 ° C until the ripening

stage 4 maturity, good meat, avocado soften the area around the pole and then cooked, ready to eat. With a good texture Suitable for eating fresh.

Step 5, cooked and soft.Ready-to-eat avocados have a soft texture. Its soft texture makes it suitable for a wide variety of delicious dishes.