Skip to content

Diet like this, “acne” definitely won’t appear!

Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. It causes whiteheads, blackheads or pimples. Acne is most common among teenagers, though it affects people of all ages. Effective acne treatments are available, but acne can be persistent.

The issue of “acne” is certainly not a far cry for many people, especially some girls who like to eat sweets. Or fried food When we get acne, have you ever wondered what is the main cause? Although some people wash their face thoroughly every time before bed. But why … why? Still waking up to find new pimples that pop up almost every day. Today we try to find the answer together.

The matter of diet is very important. Because the food we eat can be the main reason for acne. The first thing that should be done when you feel that your acne is getting more often in spite of taking good care of your skin and having a facial massage at the clinic is Abstaining from foods that may stimulate acne

Foods that stimulate acne
These foods include Foods that are high in starch and sugarSuch as breads that can be purchased at bakeries, donuts, cookies, cakes, as well as ice cream, soft drinks and alcoholic beverages. In addition to snacks, there are also fried foods and seafood that we should avoid to prevent acne breakouts.

Ensure that if everyone is able to reduce the dosage or skip it completely within a few weeks, they will be able to see the results they want for sure. Or can be called beautiful from the inside to the outside

Also, another important thing to know is “3 acne diet” that consumes even more beautiful but also healthy as

  • brown rice, whole grains,
  • brown rice and whole wheat variety that contains selenium can be beneficial. It also can help reduce inflammation of acne on the face as well

Omega 3
First of all, many people may already know the advantages, because omega-3 is an essential fatty acid for the body. That helps to strengthen the various functions, but the body can not build itself. Therefore, we mainly rely on omega-3s from our consumption. Therefore, when we consume enough omega-3s, it will help our skin look healthy. More radiant because omega-3 will build up cell membranes, making your skin hydrated and healthy. It also helps Stimulate collagen and elastin fibers as well, if you want to nourish your skin with omega-3, do not forget to consume salmon or edamame. Because both contain substances that can help balance androgen hormones in the body.

Foods that contain antioxidants
Antioxidants that can help. Repair damaged skinFrom acne It is also an aid in making our faces look younger and younger as well.

So what are antioxidants?
It is widely known. Berry Strawberries, raspberries, green tea and spinach are also among the antioxidants. You see? Just start with ourselves, choosing good food for our skin. Acne is not difficult to get rid of anymore. You can follow more great tips like this one at …

%d bloggers like this: