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How to keep in good health during Xiaoman season

After the hour is full, the temperature will increase significantly and the rainfall will increase, but it will still be cooler in the morning and evening, and the daily temperature difference will still be large, especially after the rainfall. The temperature drop is more obvious, so pay attention to adding clothes in time, especially when you sleep at night, pay attention to keep warm. Avoid catching cold and wind to catch a cold. At the same time, we should also follow the law of summer yang and yin growth, get up early and go to bed late, but ensure sleep time to maintain energy.

At the time of Xiaoman, people tend to feel irritable and restless. At this time, you should adjust your mood, keep your mood comfortable, and have a broad mind to prevent high blood pressure, cerebrovascular accidents and other cardiovascular and cerebrovascular diseases caused by severe emotional fluctuations. At this time, you can participate in some outdoor activities, such as chess, calligraphy, fishing and other pleasant temperament. At the same time, you can also participate in physical exercises in the early morning. It is appropriate to walk, jog, and do Tai Chi. It is not advisable to do too vigorous exercises and avoid big exercises. Sweat dripping, hurts yin and yang.

At the end of the hour, the average daily temperature in most parts of China is above 22°C, and high temperatures above 35°C begin to appear in the south of the Yellow River to the middle and lower reaches of the Yangtze River. At this time, you should try to avoid outdoor activities during the high temperature period in the afternoon, and pay attention to heatstroke prevention and cooling; workers outdoors or under high temperature conditions should take protective measures; if necessary, prepare some commonly used heatstroke prevention and cooling medicines, such as Huoxiang Zhengqi water, refreshing oil, etc.

Health regimen
When the temperature rises at the end of the hour, people are also prone to feeling irritable. At this time, you should adjust your mood, pay attention to keeping your mood comfortable, and have a broad mind to prevent high blood pressure, cerebrovascular accidents and other cardiovascular and cerebrovascular diseases caused by severe emotional fluctuations. As the temperature continues to rise, people often like to use cold drinks to cool off the heat, but excessive cold drinks can cause abdominal pain, diarrhea and other illnesses.

Participate in some outdoor activities such as chess, calligraphy, fishing and other pleasant temperaments. At the same time, you can also participate in physical exercises in the early morning. Walking, jogging, Tai Chi, etc. are appropriate. Do not do too vigorous exercises to avoid sweating. It hurts yin and yang. Eating a cold diet can easily cause gastrointestinal discomfort and abdominal pain, diarrhea and other symptoms. Because the development of the digestive system of children is not sound, the function of the old people’s internal organs gradually declines, so children and the elderly are more likely to have this situation.

Therefore, in terms of diet, attention should be paid to avoid excessive consumption of raw and cold foods.

After Xiaoman, not only the weather is hot, there is more sweating, and there is more rain. The diet should be based on refreshing and light vegetarian food, and often eat foods that have the effect of clearing damp heat and nourishing yin, such as red bean, coix seed, mung bean, winter melon, Cucumbers, day lilies, cress, water chestnuts, black fungus, carrots, tomatoes, watermelon, yam, crucian carp, grass carp, duck meat, etc. Avoid eating foods that are thick, sweet and greasy, and promote dampness. Of course, you can With medicated diet for conditioning, you can also drink some Shengmai drink to invigorate qi and promote fluid.

Don’t eat sorghum, rich, sweet, fatty, damp and damp-promoting foods, such as animal fat, marine fish, sour and astringent, warm-to-fire products, and fried and roasted foods, such as raw onions, Raw garlic, ginger, mustard, pepper, chili, fennel, cinnamon, leeks, eggplant, mushrooms, sea fish, shrimp, crab, various seafood, beef, sheep, dog, goose, etc.

After entering Xiaoman, the temperature continues to rise, and people often like to use cold drinks to cool off the summer heat, but eating raw and cold food at this time can easily cause gastrointestinal discomfort and abdominal pain, diarrhea and other symptoms. Because the child’s digestive system is not yet fully developed, the old man’s internal organs gradually fade. So children and the elderly are more prone to this situation. Therefore, in terms of diet, attention should be paid to avoid excessive consumption of raw and cold foods.

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