Is eating frozen food not getting enough nutrients?
Frozen food is perfect for people in a hurry. have to hurry to work People who eat regularly are worried that if they eat frozen food for a long time. May cause adverse effects on health and may cause insufficient nutrition Is it true or not, let’s follow.
Ready-to-eat ready-to-eat food in frozen form will go through the cooking process before being brought
Freezing. The freezing process inhibits the growth of bacteria. inhibit the activity of microorganisms
in food that is the cause of food spoilage Can extend the shelf life of food for a longer time
Many people worry that eating frozen food Will cause the body to not get enough nutrients, which is not true because freezing does not affect nutrients. The nutrients in food are retained even through the freezing process. But freezing may slightly change the nutritional value.
It can be seen that frozen food still provides similar nutritional value. But it’s important to choose healthy frozen foods that should include vegetables, brown rice, or whole grains. Provides no more than 500 calories of energy, at least 3-5 g of fiber, no more than 4 g of saturated fat, and no more than 600-700 mg of sodium.
In general, we should not get more than 2000 milligrams of sodium in a day.
We choose to eat in 1 meal should have about 600 mg of sodium. In addition, should look at the value of nutrients.
Others as well, such as the amount of fat, protein, carbohydrates, vitamins and minerals, each age requires different energy needs. Therefore, the most important thing in choosing frozen food is reading nutrition labels
Other guidelines for purchasing and consume frozen food.
- Read the label before purchasing for ingredients. food serial number Allergen information and date, month, year of manufacture and expiration.
- Read the nutrition label. One serving should contain about 600 milligrams of sodium. Also look at the amount of fat, protein, carbohydrates, vitamins and minerals.
- Should buy frozen food that is packaged in good condition. No leaks or tears
- to prevent microorganisms from growing When returning home, immediately put frozen food in the freezer of the refrigerator. And when thawed, it should be consumed immediately.
- Eat a variety You may add fresh foods such as vegetable salads and fresh fruits to provide complete nutrition.