What is the difference between weight loss and fat reduction?

This meaning may seem the same but weight loss is a combination of ” reducing the overall weight of the body to lighten “, which includes weight from the body’s water, waste, food we eat, fat and muscle as well. So if we use the weighing method to determine Will notice that just a few glasses of water can be easily gained in body weight. … Continue reading What is the difference between weight loss and fat reduction?