Complete nutrients, including proteins, carbohydrates, fats, vitamins and minerals, nourish the whole brain. Therefore should not lack any nutrients Especially during the development of brain cells in the womb, and the creation of a brainstorming network when the baby is out of the womb. But there are some nutrients that are insufficient When the child grows up And the child begins to eat extra food, … Continue reading Increase brain power with nutrients and food supplement
Relax and relax The first condition of the meditator is to relax the mind and body. Relax your mind, relax your nerves, relax your muscles. After you relax, use your methods to focus on your energy. When using the method, don’t be nervous, but intentionally or unintentionally focus on the method, so that you don’t consume too much physical energy. During meditation, it is enough … Continue reading The Essentials of Meditation Chapter 6
How to use First, relax the body 1, the head 1 Eyes are easy to relax, whether it is blinking or closing your eyes, you don’t have to look at the eyeballs, you don’t have to think about it. 2 The muscles of the face are slack, and there is a feeling of stability from the heart, which is expressed on the face and has … Continue reading Meditation Essence about Basic method of Meditation Chapter 5
work out First explain the meaning of the word “exercise”. Ancient warriors and swordsmen all demanded swords and swords. How to make a sword and a sword? It is made of iron. This casting process is called wrought iron and iron making. Iron can be refined into good iron, and then refined into steel, pure steel, stainless steel. In ancient times, it was the old-fashioned … Continue reading Meditation Essence about Exercise heart Chapter 2
In addition to providing an abundance of vitamins and minerals, pomegranate is also a fruit with rich of antioxidants. Pomegranate has more antioxidants than green tea and red wine. According to studies, pomegranate fruit contains Powerful antioxidants range from 3-7 times the antioxidant value of green tea. This can help the body repair damage from cells. Pomegranate is also rich in vitamin C – an … Continue reading Pomegranate good for prevent cancer and many dangerous diseases
Ginger is known to be a familiar spice. Not only does it enhance the flavor of the dish, ginger is also a medicinal taste. In the cold season, ginger helps warm the body, helping to boost immunity against colds and flu. For pregnant mothers that every morning drinking a glass of ginger tea is good for health. Ginger tea not only warms the mother but … Continue reading Pregnant Mothers – Take one Glass of Ginger Tea with Good Health Benefit
HOW TO READ THIS simple part is as follows: 1. Sit in a quiet place (if there is no condition in a quiet place, choose the hidden corner, do not have loud music or music) relax your whole body, do not brace people, relax. For the first 2 minutes, just note the breath in and out. If the mind goes elsewhere, gently bring your mind … Continue reading How To Breathe and start Meditation?
a person may enhance his or her own physical well-being. Some say that it acts as a cleansing exercise which lessens the pain and offers a degree of relief from certain disorders. While some others say that it is an extremely effective form of exercise. By the various yoga asanas or positions, one can establish and experience an amazing improvement in the flexibility of some … Continue reading Working with Yoga
What is meditation? Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless. What are the benefits of meditation? A calm mind Good concentration Better clarity Improved communication Relaxation and rejuvenation of the mind and body 6 Health benefits of meditation With meditation, the physiology undergoes a change and every … Continue reading The benefits of meditation you never knew
My answer is: Yes, yes. However, the situation is much less than that of people who eat meat. This is the statistics of modern medicine and it is an indisputable fact. Second, some diseases are inherited, some are too late for vegetarians, and some are not vegetarian. For example, there is a mage who eats mushrooms every day and finally suffers from diabetes. There is … Continue reading Is Vegetarian are not suffering from heart disease and high blood pressure?
Most people in the world don’t know the benefits of vegetarianism. They only think that meat is the best nutrition and enjoy the greatest stomach. They don’t know that meat is the biggest source of illness. The countries with the most meat production, the United States, Australia, Canada, New Zealand; the society is to eat roast beef and mutton. The percentage of cancer and heart … Continue reading Meat Effect if you eat to much
Ginger has been used for thousands of years for medicinal purposes. Possible health benefits include relieving nausea, loss of appetite, motion sickness, and pain. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form, or as juice. Health benefits of ginger that are supported by scientific research. 1. Ginger Contains Gingerol, a Substance … Continue reading What is Ginger and Benefit?