Do you know how much sleep affects the body?

Sleep is everyone’s daily routine but people can’t sleep well,. “Too many to be sick.” Do you know how much sleep affects the body, including memory, thoughts, decisions, and emotional states? Everything got worse become impulsive. The research about what scientists believe: sleep conditions (especially during deep sleep) can help restore the body well. During sleep that body will have periods of deep and shallow sleep alternating each night. The initial phase will occur Non-Rem Sleep is the period of shallow to deep sleep. Then, Rem Sleep is a cycle in which various muscles Stop working except for the heart, … Continue reading Do you know how much sleep affects the body?